Frequently Asked Questions

Who can receive counseling services?

I provide individual online counseling for adults who are physically located in Ohio at the time of their appointment.

Is counseling completely online?

Yes. Sessions are provided through secure telehealth, so you can attend from a private location with a reliable internet connection and a device with a camera and microphone.

What can I expect from counseling?

My style is conversational, collaborative, and practical. We’ll work together to better understand what’s happening, identify what you’d like to feel or handle differently, and explore approaches that fit you and your life.

What are your appointment hours?

Appointments are available at a variety of times, including overnight hours. Current availability can be viewed when scheduling.

Do you accept insurance?

Yes. Most major insurance plans are accepted through an affiliated counseling agency. Insurance eligibility and benefits must be verified before services begin.

What if I need to pay for counseling myself?

Self-pay is available.

Current rates are:

Initial Assessment — up to 75 minutes: $160
Standard Session — 60 minutes: $130
Focused Session — 30 minutes: $70
Extended Session — 75 minutes: $155

Payment is due at the time of service.

Do you offer EMDR?

Yes. Eye Movement Desensitization and Reprocessing (EMDR) may be used when it appears to be a good fit for what you’re working on.

EMDR is most strongly supported for trauma-related concerns and can also be considered for other distressing experiences, emotional triggers, and negative beliefs when appropriate.

You can learn more on the EMDR page.

Where can I attend an online session from?

You can attend from any private, safe location as long as you are physically in Ohio during the session.

A private room at home is ideal, but other locations may work as long as you can speak freely and maintain privacy. A parked car can also be an option when needed. Sessions should not be attended while driving.

What is your cancellation policy?

If you need to cancel or reschedule, please provide as much notice as possible. Late cancellations and missed appointments may be charged the full session fee.

You can review the full cancellation policy before scheduling.

What if I’m not sure counseling is right for me?

You don’t need to have everything figured out before reaching out. If something in your life has been bothering you, feels harder than you want it to, or simply seems worth paying attention to, that can be enough to start a conversation.

Is J Foster Counseling a crisis service?

No. J Foster Counseling is not an emergency, crisis-response, or 24-hour service.

If you are experiencing an immediate emergency, call 911 or go to the nearest emergency department. For immediate mental-health crisis support in the United States, call or text 988.