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Does any of this sound familiar?
Does any of this sound familiar?
Do you keep thinking about the same thing without feeling any closer to an answer?
Are you more anxious, discouraged, or on edge than you want to be?
Is something from the past still showing up in how you feel today?
Do you know what you want to change but keep ending up in the same place?
Is a difficult relationship or experience taking up too much space in your head?
How could counseling help?
How could counseling help?
What’s really going on?
Sometimes it helps to slow things down and look at what’s been weighing on you, where it may be coming from, and why it keeps showing up.
What would you like to be different?
You don’t have to have everything figured out before you start. Part of counseling is getting clearer about what you want to feel, do, or handle differently.
What might actually help?
As things become clearer, we can look at practical ways to respond differently, build on what’s already working, and find changes that feel realistic for you.
Learn More About My Approach
I’m James Foster, an independently licensed clinical social worker providing individual online counseling for adults.
I’m James Foster, an independently licensed clinical social worker providing individual online counseling for adults.
I work with people who are doing okay in many parts of life but know something still isn’t sitting right.
I work with people who are doing okay in many parts of life but know something still isn’t sitting right.
My style is conversational, collaborative, and practical. We’ll look at what’s happening, make sense of it together, and focus on what might actually help.
My style is conversational, collaborative, and practical. We’ll look at what’s happening, make sense of it together, and focus on what might actually help.
Ready to see if counseling feels like a good fit?
Ready to see if counseling feels like a good fit?
You don’t need to have everything figured out before reaching out. If something has been weighing on you and you’re ready to work on it, we can start there.
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