I can help you better understand what’s happening, figure out what you’d like to feel or handle differently, and explore practical ways to move forward that fit you. We can also build on the strengths, skills, and parts of your life that are already working.
Understand what’s happening
Make sense of what you’re feeling, what may be contributing to it, and why certain situations keep affecting you the way they do.
Get clearer about what you want
Figure out what you’d like to feel, handle, or approach differently.
Find ways forward that fit you
Try practical ways of responding, coping, communicating, deciding, or moving forward that feel realistic in your life.
Build on what’s already working
You’re not starting from zero. We can build from the strengths, skills, relationships, and ways of coping that are already helping.
