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Business Phone: (216)770.6939
An Integrative Approach
An Integrative Approach
No single therapy style fits every person or every concern. I use an integrative approach, drawing from several evidence-based and person-centered methods to create counseling that reflects your needs, goals, preferences, and readiness for change.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Process traumatic, overwhelming, or emotionally “stuck” experiences in a structured way to reduce distress and emotional reactivity.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Identify how your thoughts, emotions, and behaviors influence one another, then develop healthier and more effective patterns.
Solution-Focused Therapy
Solution-Focused Therapy
Build on your strengths, existing resources, and past successes to create practical steps toward your preferred future.
Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy Skills
Develop practical skills for mindfulness, emotional regulation, distress tolerance, and more effective communication.
Motivational Interviewing
Motivational Interviewing
Explore uncertainty, clarify what matters most, and strengthen your motivation to make meaningful changes.
Empowerment-Based Therapy
Empowerment-Based Therapy
Strengthen your voice, recognize your capabilities, and make decisions with greater confidence and self-direction.
Strengths-Based Therapy
Strengths-Based Therapy
Use your resilience, abilities, values, and previous successes as resources for addressing current challenges.
Humanistic Therapy
Humanistic Therapy
Deepen your self-understanding in a respectful and accepting space that supports authenticity, personal growth, and self-acceptance.
Supportive Therapy
Supportive Therapy
Receive encouragement, perspective, and practical guidance while coping with stress, change, and difficult life circumstances.
Personalized Care. Whole-Person Focus. Lasting Change.
Personalized Care. Whole-Person Focus. Lasting Change.
Together, we will select the approaches that best fit what you are experiencing and what is most likely to support your progress. Counseling to help you feel understood, develop practical skills, build insight, and move toward meaningful and sustainable change.
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